The first session is a little different from future sessions. We'll spend time getting to know each other, talking about what brings you to therapy, and discussing what you hope to gain from the process. I'll ask questions to better understand your history and current concerns, and you'll have the opportunity to ask me any questions about therapy or my approach.

There is no pressure to share difficult or traumatic experiences during the first session. My goal is to create a space where you feel safe, comfortable, and able to move at a pace that feels right for you.

Yes. I offer a free 15-minute phone consultation so we can briefly connect, discuss what you're looking for, and determine whether we're a good fit. This is also a great opportunity to ask any questions before scheduling your first appointment.

Yes. I provide secure telehealth therapy for adults located anywhere in Kansas through a HIPAA-compliant video platform. Telehealth offers the flexibility to attend therapy from the comfort of your own space.

I am currently accepting private-pay clients while I complete the insurance credentialing process. If you have out-of-network benefits, I can provide documentation that you may submit to your insurance company for possible reimbursement.

Individual therapy sessions are $120 per 50–60 minute session. Payment is due at the time of your appointment.

I work with adults experiencing anxiety, intrusive thoughts, life transitions, self-esteem concerns, relationship challenges, grief and loss, and perfectionism. My approach is person-centered, trauma-informed, and incorporates Acceptance and Commitment Therapy (ACT) and mindfulness to support meaningful, lasting change.

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps you respond to difficult thoughts and emotions with greater flexibility instead of getting stuck in them. Rather than trying to eliminate uncomfortable feelings, ACT focuses on helping you make room for them while taking meaningful steps toward the life you want to live.

Most clients begin by meeting weekly or biweekly to build momentum and establish a strong foundation. As you make progress, we can adjust the frequency of sessions based on your needs and goals.

You don't have to be in crisis to benefit from therapy. Whether you're feeling overwhelmed, stuck, navigating a life transition, or simply looking to better understand yourself, therapy can provide a supportive space to explore your experiences and build lasting skills for change.

Yes. Anxiety and intrusive thoughts are two of my primary areas of focus. Together, we'll work to better understand your experiences, develop practical coping strategies, and help you build a different relationship with difficult thoughts so they no longer have to control your life.

Many people seek therapy because they feel like their mind never slows down. Therapy can provide a space to better understand patterns of worry and overthinking, explore what's keeping those patterns going, and learn new ways of responding to difficult thoughts. Together, we'll work toward helping you relate to your thoughts with greater flexibility and self-compassion.

Getting started is simple. You can reach out through my contact form, email, text, or phone to schedule your free 15-minute consultation. From there, we'll talk about what you're looking for, answer any questions you have, and decide whether we're a good fit before scheduling your first appointment.